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It s also possible that a high fat, high protein diet satisfies you more, so you eat less, but that hasn t been proved yet.

Interestingly, it s not a ketone body from a molecular point of view, but a hydroxyl acid.

BenefitsDerived from coconut, MCT stands for medium chain triglyceridesLimited research suggestsMCT oil may aid in weight loss and help promote ketosis.

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